Monday
Jan102011
Monday, January 10, 2011 at 7:31PM Bench and pull...
Tiny and Moe....
WU
PVC
Agility ladder
Max Bench
Max Weighted pull-up
MWOD
Monday, January 10, 2011 at 7:31PM CrossFit Eaton
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- Working hard...
- Montage...
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- OK I'll post already...
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- and going and going....
- Enjoy some videos...
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- Like Keeping Candy From a Baby
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- Graced
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- Crushing WODs like empty beer cans
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- Dip, Drive, Shrug
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- Don't mess with Texas
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- Yeah it's like that
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- Efficiency in movemenent
- What's in Your Belly Part 2 (the skinny on fat)
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- What the...
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- "DT"
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- Efficient and effective
- Swing Away
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- 60 pood Kettlebell Swings
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- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
Monday, January 10, 2011 at 7:31PM
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