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Sunday
Jan162011
DateSunday, January 16, 2011 at 7:21PM

A little intensity never hurt anybody. Sort of...

Christina on the thigh-master.   Right...

1/16/11

Warm up with 2 rounds of:

15 squats

10 pull ups

10 push ups

30 second L-Sits

30 Second superman

Strength:

3x5 Deadlift

WOD:

For Total Reps

2 rounds with no rest:

2 minutes KB Swings (1.5p/1p)

2minutes max toes to bar

2 minutes max squat snatch (75/55) 

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