Let's get dirty....

Dave, throwing up some big numbers on the push jerk.

WU

Bergener

Tall Clean... work on speed under the bar.

Then

WOD: "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders