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Sunday
Jan022011
DateSunday, January 2, 2011 at 7:56PM

It's a new dawn, it's a new day....

1/3/11

Another year down and we're all blessed with the opportunity to get better starting today.  What better way to get going than a date with Jackie?!...

Warm up with:

500m Row

Bergener

Strength:

Power Snatch 5x3

WOD:

"Jackie"

1k Row, 50 Thrusters, 30 Pull ups

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