Monday
Jan242011
Monday, January 24, 2011 at 6:16PM Mo.....
Mo pointed out that many people have put some pull-up related goal on the goal board. So let's build some capacity!
WU: Run or Row 500 meters
3 rds
5 pull-ups, 10 push-ups, 15 squats
Then: 8 reps of
Weighted halting pull-up negatives, use 1/2 weighted pull-up max weight
WOD:
Tabata These:
Ring Rows, squats, sit-ups, push-ups
Reader Comments (2)
Sorry I won't be there to pull my own weight this week. See everyone next Mon., Jan. 31.
We'll miss you Bruce! Have a good week!