Hillz...

WU:

Shoulder pass throughs

Bergener... plus tall cleans

10 good morning squats

20 sit-ups

10 tuck jumps

20 KTE's

3 minutes jump rope

WOD: Every minute on the minute:

3 squat cleans

Start at 135/95 and continue until you can't get three.

MWOD

Comments

[Crossfit Equipment]

Cool pictures. I like seeing Crossfit blogs that add pics of their members doing the WODs.

A heads-up: We launched a new site Crossfit Equipment Reviews that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc... Check us out! Thanks.
-Reviewer-In-Chief-

[ygfpwj ygfpwj]

I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome. xdnpcj xdnpcj - Red Wing 875.