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Monday
Jan032011
DateMonday, January 3, 2011 at 7:35PM

Specific and measurable...

Don't forget to get your goals this week!

WU

Standard CF warm-up

3 rds: 10 each

pull-ups, ring dips, sit-ups, squats, sampson stretch

WOD:

5 rounds of:

3 min AMRAP

3 Squat Clean (135/95)

6 Push-ups

9 Box Jumps

Rest 2 minutes between rounds, score each round.

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