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Tuesday
Jan042011
DateTuesday, January 4, 2011 at 9:08PM

So Proud

1/5/11

I was watching you guys crush the WOD yesterday and I was thinking to myself, "Holy crap!  These people are amazing!"  I love watching you guys battle.  It truly inspires me.

Warm up with:

50 strokes on the rower

10 Handstand Pushups

10 Supermans

10 Hollow Rocks

50 Strokes on the Rower

Strength:

3x5 Cleans

WOD:

"Annie"

50, 40, 30, 20, 10

Double unders and Sit ups 

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