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« Low Back Pain | Main | 10/16/11 »
Monday
Oct172011
DateMonday, October 17, 2011 at 7:06PM

Pull-ups... mmmmm

Skills
C/B Pull Ups
 
Strength
Back Squat
3x5 (75%)
 
 
WOD
Death by C/B Pull Ups
Rest 3 Minutes
Death by Pull Ups
Rest 2 Minutes
Max Rep push ups 
in 1minute
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