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Wednesday
Oct192011
DateWednesday, October 19, 2011 at 7:07PM

Mo Smiling...

 

 

Skills
Double Unders
Strength
Zercher
3x5 (75%)
WOD (FGB Style)
Double Unders
Shoulder Press (75/35)
Tire Flips
Ring Rows
Sled Drags (90/60)

SkillsDouble Unders
StrengthZercher3x5 (75%)

 

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