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Sunday
Oct022011
DateSunday, October 2, 2011 at 9:02PM

Twins?

Crossfit Art

 

Melissa and Moe Staying in their Heels...

Some of us got to do hand release Cindy last week and I promised an opportunity to hit a regular Cindy in the very near future.  Well, here's your chance!  For those of us that already did regular Cindy, what could be better than taking a swing at twins.  Double Cindy!!

Strength:

3x5 Back Squat at 65% 1RM

WOD:

"Double Cindy"

10 Pull Ups

15 Push Ups

30 Squats

 

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