CFE old school...

Melissa working out on a bitter cold morning when CFE was a garage gym.

Strength

Back Squat

3x5 (80%)

WOD

3 Long Loops

3 rounds:

5 HSP

10 pull ups

15 Wall Ball

2 Long Loops

2 Rounds

5HSP

10 pull ups

15 Wall Ball

1 Long Loop

1 Round

5 HSP

10 Pull Ups

15 Wall Ball

StrengthBack Squat3x5 (80%)

WOD3 Long Loops3 rounds:5 HSP10 pull ups15 Wall Ball2 Long Loops2 Rounds5HSP10 pull ups15 Wall Ball1 Long Loop1 Round5 HSP10 Pull Ups15 Wall Ball