Wednesday
Oct262011
Wednesday, October 26, 2011 at 11:01AM Snow Day!!!
WOD
5, 4, 3, 2, 1, 1, 1 Zercher
Wednesday, October 26, 2011 at 11:01AM CrossFit Eaton
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- T....
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- 12/28/11
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- 12/19/11
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- The weather outside is.... perfect for a run!
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- "Why Grassfed Beef is Best!"
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- 10/16/11
- Insulin, artificial sweetener.... and food porn?
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- Crazy Sock Day!
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- I got your Ab Ripper...
- Don't Forget CF Games on ESPN2... Wednesday night.
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- The world upside-down
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- WC Wod #2
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- Classic Strength
- Fun in the Sun
- Need a caption...
- Number 16 in the World!
- Unloading....
- Back WHAT?!
- Let's keep rolling...
- Hell Week
- Field Day
- Our newest CFE members...
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- Work Hard, Play Hard
- "...milk still wet on their mouths..."
- 7/16/11
- Just one 400 meter...go fast
- How do you describe CrossFit?
- Remember much?
- Double the fun! Dianafran-tastic
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- Back to work...volume work
- 5/24-Active Rest
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- Mad O Skills
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- The 411 on Cortisol...
- Christina at the Regional games...
- Regional games update
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- Coach B...
- CF Games Week
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- Regional WOD 4
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- 6am, 4pm, 5pm, 6pm....
- Field Day
- Volume work... continued
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- Tabata day!
- Adversity
- "Skiny Fat" an excerpt
- Today's Workout
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- Happy Mothers's Day!
- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
- Hectic Schedules
- Recon Ron and The Volume Trainers
- New Class Times
- 11.6
- Get Filthy
- Sounds familiar...
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- Why GHD Sit Ups?
- Games WOD 11.4...
- Don't knock it til you try it...
- CrossFit BAs
- The dirtier the better!!
- Increasing Capacity for Work
- Becca...need i say more?
- Unity
- The Health Lift....
- Very Proud
- LSD...
- Dynamic and static
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- Power Lifting and Work Capacity
- You will not see this here...
- 96
- Measuring Effectiveness
- All it takes is all you got....
- Zerchers
- Oh, that is cold....
- Sleep like you life depends on it
- Game season is just around the corner...
- 3 really nice moves...
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- Grace really let herself go....
- Open the Hips!
- Why do you train?
- Mental Toughness
- Hillz...
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- Mo.....
- Let's get dirty....
- Are You Hydrating?
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- A little intensity never hurt anybody. Sort of...
- Strong....
- Do Work
- Bench and pull...
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- So Proud
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- Marissa's Story....and yes she said she loves Burpees!
- 12/29/10
- 12/28/10
- Back to our regularly scheduled programming...
- Reindeer Races
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- The 12 Days of Christmas
- 12/16/10
- 12/15/10
- 12/14/10
- Share the Love
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- Sometimes you have to laugh at yourself.....
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- Christian + Barbara = 4Ever
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- 15 Minute AMRAP
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- The 5 one five
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- Fitness Challenge FGB
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- Balance
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- Why do you go to your gym
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- Hello Fran.
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- THE NUMBERS DON'T LIE!
- Flexibility, 5x1 Clean and Jerk
- Athlete Training Camp
- "Lynn" (AMRAP bench press, pull-ups, 5 rounds)
- Our Newest Member!
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- 5:15am, 1000m row, 5 KB swings, 5 deads, 5 sit ups
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- Fight Gone Bad V
- 12x2 deads, then OHS 5, 5, 3, 1, 1, 1
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- Promo-tivation
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- Hey... they came back
- Deadlift Max... then row and OHS
- Tabata what?
- New shirts are in...
- Working hard...
- Montage...
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- Deads and KTE..
- Power Snatch Plus...
- CrossFit Total
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- 40-20--40
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- See Squat Run...Run Squat Run
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- Hodge Podge
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- Get your square dance partner
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- and going and going....
- Enjoy some videos...
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- Like Keeping Candy From a Baby
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- Graced
- Gravity is constant...
- Crushing WODs like empty beer cans
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- Dip, Drive, Shrug
- Family Time... CrossFit Style
- More Barbell Love
- Don't mess with Texas
- MetCon Mutant
- Yeah it's like that
- Goals, goals, goals...
- Efficiency in movemenent
- What's in Your Belly Part 2 (the skinny on fat)
- Why CrossFit?
- What's in your belly?
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- "Elizabeth" lost her rings
- Friendly competition...
- Scott's mile at the Drake Relays
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- Drake Relay Champion!
- Classic CrossFit Video
- Wake up with some CrossFit
- General Physical Preparedness
- Work Capacity
- The Fast Way to "Now"
- "DT"
- Press that button... Ignite the Jetpack
- Firebreather
- Strength from adversity
- Efficient and effective
- Swing Away
- Task priority...FGB
- Love the barbell
- Superplank...
- Race for the Dream 5K
- Rest up people...
- From Down Under...
- Lynne's Twin...
- Time to row...
- Diane Showdown
- More than just a workout
- Snatch = power+speed
- Just pick it up.
- I said clean your room...
- If the wind would stop...
- Got motivation?
- It's no secret
- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
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Reader Comments (2)
Awesome kettle bell Keigan!
What's it take to swing that thing?