Wednesday
Oct052011
Wednesday, October 5, 2011 at 11:33AM 15 minutes of love
10/5/11
Strength:
Shoulder Press 3x5 @65%
WOD:
15 minute AMRAP
40 yard Sprint
10 1 arm KB Swing (L) (1.5/1)
10 1 arm KB Swing (R) (1.5/1)
Wednesday, October 5, 2011 at 11:33AM
Reader Comments (5)
Well it's been a year that Angelo and myself have been working out at CFE. My how time flyies. It's amazing to see how far we both have come. When I first started I remember struggling to get five kipping pullups with two bands. Now it's no bands and twenty in a row. I thought I was going to die the first time I completed five hundred meters and fell off the rowing machine.(The burn! Oh the burn!). I struggle with some things and excell at others. I can see the progress I have made when I get to write another PR on the board. I know that I'm faster and stronger that I was a year ago. Thank you CFE trainers for helping me reach the goals that I have set, to be stronger, faster and overall more physically fit and thank you to everybody else for welcoming me into the Crossfit Eaton Family.
Jeff,
WOW! On one hand, I can't believe it's been a year for you guys. On the other hand, it feels like you guys have been here from the start. You guys make this place! You've become such great friends to us! Your success is a result of the hardwork and dedication you bring to the gym each and every day. As trainers, you inspire us and make it fun to be a part of this unique family that we calll Crossfit Eaton. As someone who works out next to you guys, you're always pushing us to get better. Thank you, Jeff.
I can't believe it been a year for Jeff and I at CFE,it's been a hard road for me at first,but I made it. If it were'nt for my CFE trainers,I wouldn't be where I am at today,MORE FIT AND HEALTHIER!!! Not mention smaller clothes too:D !! I admit,I was sure scare at first,new trainers and cfe members,but it turn out all great,we all like a unique family now. Conrad,Christina,Kevin,Tina,Christain and Katie,I want to thank you all for believing me and not giving up on me, I know you guys got fustrated with me at times ,but all you guys stuck by me,love you for that. I also like to thank Jeff Nate,Ben,Becca,Wade,Bruce and the rest of CFE friends for all the encouragement you guys give me. I still have alot of goals to reach,some I have achieved,my runnings getting better,so are my pull ups,my box jumps,I feel more physically fit than I ever have before. Once again CFE,THANKS,keep up the great work!!!
Angelo, keep up the good work. It's been awesome seeing how for you have come. Remember, It's not how fast you do a wod. It's finishing it correctly.
For career, dare not say what improvement. Because have been jobs, and although some of his about go hard, but not really is successful, recently came to a new company, is very hard, I went for business, and then give me the opportunity to learn, also let I good effort. cczxcs cczxcs - Moncler Doudoune.