Games Reminder

Becca working her way to a new Pr during the 2010 CrossFit World Games

Just a reminder that the 2011 Crossfit Games start in February.  Our goal is to have everyone in the gym compete this year!  It's a challenge for sure, but no more of a challenege than what we do every day.  It's a great experience and most of all, it's fun, in a sick crossit kind of way!

11/2/11

Strength:

Deadlifts 7x1

WOD:

3 Rounds:

15 OHS (95)

15 L Pull Ups

15 Split Jerks (95)

15 Knees to Elbows

15 Hang Power Cleans (95)

15 Back Extensions (25)