Halloween Fun...

Hope you all had a good halloween.  Make sure to throw out all your candy, or give it to me and I'll take care of it for ya.

WOD: From CF HQ

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Comments

[Nathan]

Conrad! whats growing under your arm?

[kevin]

Looks like a terrible case of uglitus. Tell wyatt I said so....

[Conrad]

Thats the gym gremlin