CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

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Tuesday
Nov152011

Buck Furpees

I'm really proud of you guys for how hard you worked yesterday. It was really inspiring to watch you guys each finish your WOD, then jump back in there to cheer on the others.  Thank you guys for making this place such an awesome place to be a part of!

11/16/11

WOD:

Front Squats 2, 4, 6, 8, 10 (185/115)

Toes to Bar 20, 16, 12, 8, 4

*Do 2 front squats, 20 toes to bar, 4 front squats, 16 toes to bar, etc... 


 

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