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« Bottom End Mobility | Main | Buck Furpees »
Wednesday
Nov162011
DateWednesday, November 16, 2011 at 7:43PM

Protect your hands...

There are a number of techniques for protecting your hands before and after ripping:  This is one of the best...

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

Strength:

Dynamic Effort

10 sets of 2 reps at 50%

done explosively:  Bench Press

WOD:


"Isabel"  30 Snatch for time (135/95)

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Reader Comments (2)

Looks like the furpees bucked Angelo. LOL

November 18, 2011 | Unregistered CommenterJeff

Ha!!

November 21, 2011 | Unregistered Commenterkevin

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