Wednesday
Nov022011
Wednesday, November 2, 2011 at 7:42PM Oh yea... drinking the Kool-Aid
Crossfit High Voltage from Epic Junction on Vimeo.
"Strength: Press 7x1
WOD
Chipper
70 double unders,
60 squats,
50 sit-ups,
40 push press (75/45),
30 swings (55/35),
20 box jumps (24/20),
10 pull-ups."
Reader Comments (2)
Wow,Wow,Wow!! I think we set a record for setting records today at CFE. T, Becca, Ben and Nathan all set PRs in the deadlift and I set one on the rowing machine. It still amazes me everytime I see a someone reaching a new PR. To think that after all the weight that we lift, we can still lift more. Amazing. Great job everybody.
So so bummed to be missing today.... this is a good one!