Got WOD?

Tuesday

Nov222011

Tuesday, November 22, 2011 at 11:08AM

Here is a great website to generate a WOD, if your on Vacation or just can't make the gym.

Have Fun!

Strength:

Dynamic Effort Deadlift

10x2 @50% 1RM

WOD:

15 min AMRAP

5 x Clean & Jerk (135/95)

5 x Muscle-Ups

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