Monday
Nov282011
Monday, November 28, 2011 at 7:22PM Dip, drive, press....
Strength
Weighted Pull-Ups 1RM
WOD:
Max rounds in 12 minutes
5 Push-press (95#/65#)
10 KB swings (53#/36#)
15 Squats
Monday, November 28, 2011 at 7:22PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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Reader Comments (1)
Now this was fun! Missed u Jeff.