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Monday
Nov072011
DateMonday, November 7, 2011 at 7:24PM

Steph on Saturdays WOD....

5 rounds:  
3 min AMRAP each round
rest one minute between round
3 Thrusters (95/65),  
6 sit-ups,  
9 double unders

 

 

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Reader Comments (1)

I appreciate that you cut the bands out of this picture. It makes me look so much tougher!

November 14, 2011 | Unregistered CommenterSteph

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