31 spankings

Happy Anniversary Jeff and T!  You guys are so awesome!  Not only do you inspire us in the gym, but 31 years?? That's the good stuff there!  I know spankings are generally reserved for birthdays, but they're good on anniversaries too!  Wait...  I mean they might be.  Not that I would know... Sorry...

11/9/11

Strength:

Back Squat 8x2

WOD:

"Tabata Something else"

20 seconds of work, followed by 10 seconds of rest x 32= Fun!  Fun!  Fun!

Pull ups, Sit Ups, Squats and Planks

Comments

[T]

I don't know who wrote this, but thank you, your too funny!

[Jeff]

Thank all of you at ECF for doing the hitched wod with T and I. We are truely blessed to have friends like all of you. T after sticking with me for all these years some of the wods that we do are probably a piece of cake. Love you babe.