Wednesday
Dec142011
Wednesday, December 14, 2011 at 7:06PM New Mel...
Welcome new Mel!
Mel, throwing up some plyo push-ups.
Strength:
Bench Press 8x3 @52.5%
WOD:
5, 4, 3, 2, 1, 1 Zercher
Wednesday, December 14, 2011 at 7:06PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
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- Get Filthy
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- 96
- Measuring Effectiveness
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- Zerchers
- Oh, that is cold....
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- Do Work
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- 12/29/10
- 12/28/10
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- The 5 one five
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- Increase Your Work Capacity
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