Monday
Dec192011
Monday, December 19, 2011 at 7:06AM 12/19/11
Strength:
Front Squat 7x1 for 1RM
WOD:
3 Rounds:
12 Sumo Deads (285/165)
1 Long Loop
Monday, December 19, 2011 at 7:06AM CrossFit Eaton
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