Top
CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« A whole lotta deadlift'n | Main | 12/19/11 »
Monday
Dec192011
DateMonday, December 19, 2011 at 7:20PM

Ben's new passion

CrossFit can do amazing things for mobility, flexibility, coordination, balance and stamina.  How you use these new found powers is up to you.  Ben has discovered his new passion for dance!

Skills
C/B Pull Ups (10)
 
Strength
Incline Bench Press
5x3 for 3RM
 
 
WOD
Farmers Walk:
Long Loop (35/15)
Use bumpers and grip
ends with finger tips
*Everytime you set 
Weights down=
20 push ups
CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.