CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

CrossFit RRG: We support our community's first line of defense.

Recent Posts
« | Main | Ben's new passion »
Tuesday
Dec202011

A whole lotta deadlift'n

Estevan, Lee and the rest of the 4 o'clock crank out sumos, while Christian ponders, "Man, is that really only 285?"  Good to see you, bro!!

Strength:

Back Squat 8x2 @ 55%

WOD:

"Weakness Bias"

Pick a weakness and perform 2-5 on the minute, every minute, for 20 minutes

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>