Tuesday
Dec202011
Tuesday, December 20, 2011 at 9:00PM A whole lotta deadlift'n

Estevan, Lee and the rest of the 4 o'clock crank out sumos, while Christian ponders, "Man, is that really only 285?" Good to see you, bro!!
Strength:
Back Squat 8x2 @ 55%
WOD:
"Weakness Bias"
Pick a weakness and perform 2-5 on the minute, every minute, for 20 minutes




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