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Thursday
Dec222011
DateThursday, December 22, 2011 at 8:01AM

Our next case..... Thea Vs. The Sled
Skills
Double Unders (50)
 
Strength
Shoulder Press @55%
8x3 @55%
 
 
WOD (FGB Style)
Double Unders
Wall Ball (20/16)
Tire Flips
Ring Rows
Sled Drags (90/60)
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