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Sunday
Dec042011
DateSunday, December 4, 2011 at 8:38PM

New Cycle, New Look...

We're starting a new progrmaming cycle today and with it comes a new look in the gym as well.  Come on in and see it.  It's a work in progress, but it should give us a little more space to get crazy...

12/5/11

Strength:

7x1 Back Squat for 1RM

WOD:

50 Air Squats

20 Toes to Bar

50 Medball Cleans (20/16)

40 Sit Ups

50 Walking Lunges

80 Double Unders

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