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Sunday
Feb202011
DateSunday, February 20, 2011 at 10:10PM

Zerchers

2/21/11

Warm up with:

PVC Work

5 rounds:

5 back extensions

5 push ups

5 sit ups

5 wall squats

Skill:

Zercher Squats

WOD:

"Cindy"

20 min AMRAP

5 pull ups

10 push ups

15 squats

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