Sunday
Feb272011
Sunday, February 27, 2011 at 9:11PM 96
Warm up with:
500m Row
Ladder Work
Strength:
12x2 Zercher Squat @50% of Front Squat 1RM
No more than 60 Seconds rest between sets
WOD:
96 Ground to Overhead (75/55)
Sunday, February 27, 2011 at 9:11PM
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