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Sunday
Feb062011
DateSunday, February 6, 2011 at 6:23PM

Grace really let herself go....

Chest up, weight in the heels ....  (See more great photos at mikesgym.org)
2/7/11
Warm up with:
50 Double Unders
40 Pulls on the Rower
30 Sit ups
20 Push Ups
Strength:
Front Squat 3x5 or 5x3 
WOD:
"Heavy Grace"
30 Squat Clean and Jerks (155/115)
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