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Tuesday
Feb082011
DateTuesday, February 8, 2011 at 8:00PM

CrossFit's easy...

Not really.  Tucker just makes it "look" easy.....

2/9/11

Warm up with: 

250m Row

Bergener

Snatch Skill Work

Strength:

Snatch 8x3 @ 50%

WOD:

50, 40, 30, 20, 10

Box Jumps (24/20)

Push Ups

Pull on the Rower

*For time and distance.  In other words, do as much work in as little time as possible!!!! 

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