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« It's another beautiful day... | Main | Open eve... »
Monday
Mar142011
DateMonday, March 14, 2011 at 7:17PM

So you think can dance?

The fellas warming up....

WU

PVC

Run/Row 500m

25 squats, 25 sit-ups, 25 back extensions, 25 duoble unders

Strength: Dip negatives 8x2

WOD

Run 800m

50 thrusters (45/35)

30 Pull-ups

 

 

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