The Health Lift....

WU

PVC/Run/Row

3 rds

5 turkish get ups L then R

10 pull-ups

10 squats

10 ring dips

WOD:

3 rounds

15 dumbell split snatch left arm (35lbs/30lbs)

10 strict pull-ups

15 dumbell split snatch right arm

10 strict pull-ups

Alternate WOD:  Open WOD #2 (If you can't make it Saturday 8:30 am)

Comments

[Nathan]

made it through saturday with Conrad, not pretty! but made it through. We'll see if I can move tomorrow. Day Three

[Conrad]

Great job this week Nathan! Keep it up and you'll give those boys a run for their money!