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« Picture Perfect | Main | One week and one day... »
Monday
Mar072011
DateMonday, March 7, 2011 at 7:48PM

Tight abs = happy back!

BoatmanKBSwingExcessArch_th.jpg

Enlarge image

Soft abs and glutes lead to poor, overextended alignment at the top of the swing.

WU PVC

3 rds 10 push press (45lbs), 10 swings (1.5 pood), 10 sit ups

Strength

2x8 ring dip negatives

WOD:

5 rds

8 deadlift (255/185)

16 box jumps

8 HSPU

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