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« Open eve... | Main | Picture Perfect »
Wednesday
Mar092011
DateWednesday, March 9, 2011 at 7:01PM

CrossFit Open Starts next week!

We are planning on opting in each week for the next 6 weeks.  For information on how to register as an athlete go here....2011 CrossFit Games.

WU PVC

Row/Run 500m

Track Style

Then DE Goblet Squats 10x2

WOD

4 rounds

Run 400 m

50 squats

 

 

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