Wednesday
Apr132011
Wednesday, April 13, 2011 at 8:38PM Games WOD 11.4...
From Jeff Lopez:
I want to thank all the crossfitters at Eaton Crossfit. You all were very helpful in making me believe in myself this last week. I really didn't think that I would be able to lift the 165 lbs. and stay in the crossfit games. With all the words of encouragement and positive energy that you all gave me. How could I fail? Thank you to all the trainers who put in the extra time to help me reach my goal, and thank you to Tiny for giving up a nap to come and cheer me on.
Jeff
PS. Thanks to T for coming and doing cleans. Not cleaning.
WU
PVC/Run/Row
3 rds "Cindy"
Games WOD
10 min AMRAP
60 Bar facing burpees
30 OHS (120/90/75)
10 Muscle Ups
Rest and finsih with timed Long Loop and MWOD.
Reader Comments (1)
Jeff, you have accomplished great strides in CrossFit. I marvel at how much strength.and endurance you have. Its always fun seeing u at CF. I look forward to seeing everyone in my CrossFit family. Congrats on the 165#!!!!