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Wednesday
Apr202011

Tax season is over right?

So where in the world is Mo? 

 

 

 

This is Mo's Neice and Laura's Grandbaby...Sydney with some cool swag on!

 

WOD:  Open WOD 11.5!

 

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

 

 

 

 

 

 

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Reader Comments (1)

What a good workout to end the week! Thanks jeff for being my counting partner. "You 'complete' me!" With your steady inspiration completing 7 rounds has me fired up and ready for monday! Have a great Easter everyone.

April 22, 2011 | Unregistered CommenterBJB

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