Monday
Apr252011
Monday, April 25, 2011 at 8:38PM Sounds familiar...
In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.
WU PVC
Row 500 then 50 double unders
3x5 weighted ring dips
WOD:
10 min AMRAP
5 ring dips
10 one arm KB swings (1.5/1 pood)
15 Sit-Ups
Reader Comments (3)
If you don't add running Tiny will not do this WOD!!!! JK (just kidding)
Great idea Bruce! whats a little running after u crush a pr? Tiny did 15 pull ups with no bands yesterday! Previous pr was 7. Nathan went crazy too. 3X5 unassisted!
Awesome results Tiny and Nathan!!! Gettin' stronger and faster with each and every WOD!