Tuesday
Apr262011
Tuesday, April 26, 2011 at 9:44PM Get Filthy
Luis showing off his running skills...
4/27/11
Warm up with:
PVC
WOD:
"Filty Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Reader Comments (3)
Filthy FIFTY or Five Hundred? This WOD sounds FRIGHTFUL!
Be afraid... be very afraid
It was filthy! Thought I was gonna PUKE!