Wednesday
Apr272011
Wednesday, April 27, 2011 at 9:22PM 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Reader Comments (5)
All I have to say about 11.6 is REST IN PEACE"
-RIP, in this case actually stands for Mark Rippetoe. Our saying on the wall is also RIP quote. Still my favorite line is "You used to be worthless and weak" -Becca Hartley. I think we need that on a shirt.
Still rolling on the floor....
Kevin
Well we are done with the crossfit games. Dang, just when I was getting into them. I was really amazed at how it brought out the competitiveness in me. I thought those days were long gone. I couldn't sleep the night before and I was getting butterflies the day of the competition. I had a great time. I encourage everybody to think about joining the games next year. We did very well for a team that only had seven members. We hung with some teams that had double if not triple the members. I want to thank Kevin, Christina, Tina and Conrad for encouraging me to join in on all the fun. Just wait until next year. Crossfit Eaton will Return!!
Thats right Jeff! I'm extrodinarily proud of you bro. You accomplished some amazing things over the last six weeks!