Monday
Apr042011
Monday, April 4, 2011 at 8:43PM Becca...need i say more?
WU: PVC/Ladder work
then:
3x5 of each
Squat, Clean, Push Press
then:
3x15 Back ext
3x 15 Hollow Rock
Monday, April 4, 2011 at 8:43PM CrossFit Eaton
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