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« Recon Ron and The Volume Trainers | Main | 11.6 »
Sunday
May012011
DateSunday, May 1, 2011 at 9:05PM

New Class Times

 AJ, Ang and Miguel..

 

 

Randy and Mo sharing a laugh during the Filthy 50.  Is that even allowed??

Just a reminder that class times change starting tomorrow.  We'll see you at 4, 5 or 6pm from here on out!!

5/2/11

Warm up with:

PVC

Bergener

Snatch Drills

Strength:

5x5 Shoulder press

WOD: 

3 Rounds

400m Run

20 Hang Power Snatch (75/115)

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