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Wednesday
May112011
DateWednesday, May 11, 2011 at 9:51AM

Today's Workout

5/11/11

Strength:

Shoulder Press 3x5 

WOD: 3 rds for time

30 Toes to Bar

3 Deads (255/195)

30 Sit Ups

3 Deads (255/195)

 

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