Tuesday
May312011
Tuesday, May 31, 2011 at 8:29PM Regional WOD 4
CrossFit In Your Words from CrossFit Ethos on Vimeo.
What does CrossFit mean to you?
WU:
Bergener and snatch progression
Regional Wod 4
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
Reader Comments (6)
I think I'll just do the.double unders. Is that okay with everyone?
Not Funny, not funny at all!
OMG! I'm calling in sick,lol!
After hearing that Christina is doing 2 a days, I can't fell sorry for myself. My hands may hurt and I'm sore all over, but she still kicked my butt and had time to come over tape my hands and encourage me to complete the wod. Thanks Christina. Thanks Nathan for helping me with the pull-ups. Like I said. We get by with a little help from our friends.
Ain't that the truth Jeff. Wish I could bring you all to workout with me at regionals- you guys push me.
We might not all be there in person, but we will all be there in spirit. One way or another we will all be cheering you on. We know that you will be giving 110 percent. Making all us Eaton crossfitters proud. T and myself will be there screaming our heads off. Just listen for us. If we don't see you at crossfit today, Good luck!! and Kick Butt!! We are leaving town Tuesday to visit our son and his family. See you at the games.