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Monday
May092011
DateMonday, May 9, 2011 at 7:36PM

Congrats.....

Congrats to Katie Mackey and Christian Griffith who spent the weekend at CrossFit Verve and left with their CrossFit Level 1 Certifications.  Nice job!

Some of the gang....

and Melissa....

Volume Work
 
WOD
10 min AMRAP
5 power cleans
10 push-ups
15 squat

 

 

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