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Sunday
Jun122011
DateSunday, June 12, 2011 at 11:10PM

Some good benchmarks this week...

Warm up of the week
PVC Work
 
10 wall squats
10 turk get ups
10 chin ups
10 GHD Sit Ups
10 back extensions
2 rope ascents

 

Strength:
3x5 deadlift (Wendlers)
 
WOD:
"Annie"
50, 40, 30, 20, 10
Double Unders
Sit Ups
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