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Monday
Jun202011
DateMonday, June 20, 2011 at 5:30AM

Happy Father's Day!

Thanks CFE dads for all that you do!  You're setting a great example for your kids and making it way easier for them to win the "my dad is stronger than your dad" argument!  Now, lets all put those good Father's Day calories to work...

6/20/11

Strength:

3x3 Deadlifts (Wendlers)

WOD:

Long Loop

15-12-9-6-3

SDLHP (75/55)

Wall Ball (20/16)

Long Loop

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