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Wednesday
Jun222011
DateWednesday, June 22, 2011 at 8:20PM

5/24-Active Rest

  • Good job this week everyone!  Today is a good day for some active rest.  After your warm up, half the class will row for 20, half will run for 20, then switch.  Nice and easy.  Seriously.  Finish up with a 10 minute stretch.  

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